Weigh In record (no journal entry) for 18 February 2015
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190.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2015:
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1634 kcal
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Fat: 53.64g | Prot: 100.24g | Carb: 204.48g.
Breakfast: Spring Valley chewable vitamin c, Sugar in the Raw Stevia in The Raw (Packet), Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Mixed Fruit, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Lunch: Home Turkey Chili, Palouse Lentils, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Dinner: Home Turkey Chili, Palouse Lentils. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Dannon Light & Fit Yogurt - Strawberry (Container), Almond Butter, Nabisco Triscuit Crackers Original. more...
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gaining 2.0 lb a week
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