Weigh In record (no journal entry) for 13 June 2023
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1442 kcal
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Fat: 24.00g | Prot: 84.75g | Carb: 208.50g.
Breakfast: Trader Joe's Organic Black Beans, Success Boil-in-Bag Quinoa, Ancient Nutrition Plant Protein+ Vanilla, Orgain Plant protein shake. Lunch: Organics Vegan Mac Gluten Free. more...
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gaining 2.6 lb a week
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dwhmlh's weight history
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