Weigh In record (no journal entry) for 13 June 2023
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179.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2258 kcal
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Fat: 61.20g | Prot: 224.90g | Carb: 214.40g.
Breakfast: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Kroger Soft Wheat Bread, Kraft Singles American Cheese, Signature Select Black Forest Ham - Deli Thin Slice. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, McDonald's Spicy Deluxe McCrispy, Kroger Baby Carrots, Kroger Baby Carrots, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Honeycrisp Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. more...
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gaining 0.8 lb a week
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