Weigh In record (no journal entry) for 18 February 2015
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151.4 lb
Lost so far: 5.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1096 kcal
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Fat: 28.50g | Prot: 60.62g | Carb: 144.94g.
Breakfast: Cafe Bistro Dark Chocolate Coated Butter Cookies, Chocolate Cake (with Chocolate Frosting), Sarku Japan Chicken Teriyaki Combo Meal. more...
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losing 26.6 lb a week
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topoisomeras's weight history
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