Weigh In record (no journal entry) for 13 June 2023
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251.6 lb
Lost so far: 45.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1823 kcal
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Fat: 97.12g | Prot: 95.53g | Carb: 139.38g.
Breakfast: Smithfield Thick Cut Bacon, Quaker Instant Grits - Original, Scrambled Egg. Lunch: Caesar Salad with Romaine, Baked Potato (Peel Not Eaten), Daisy Sour Cream, Butter . Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Drumstick (Skin Not Eaten), Pickles. more...
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losing 8.4 lb a week
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