Weigh In record (no journal entry) for 13 June 2023
|
370.2 lb
Lost so far: 8.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1547 kcal
|
Fat: 42.16g | Prot: 97.03g | Carb: 189.00g.
Breakfast: Guaranteed Value Golden Honey Puffed Wheat Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek - Boston Cream Pie, Pork Chops (Top Loin, Boneless), Jell-O Sugar Free Dulce De Leche, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Mott's Cinnamon Applesauce (Container). Dinner: Chicken Breast, Hy-Vee Country Style Potato Salad. more...
|
gaining 5.6 lb a week
|
Comments
Wife is out of town so stress eating
13 Jun 23 by member: tinymarine
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinymarine's weight history
|