Weigh In record (no journal entry) for 13 June 2023
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212.0 lb
Lost so far: 17.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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946 kcal
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Fat: 37.52g | Prot: 35.09g | Carb: 123.65g.
Breakfast: Smucker's Strawberry Jam, Bagel with Cream Cheese. Lunch: Subway 6-Inch Meatball Marinara. Snacks/Other: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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losing 1.8 lb a week
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