Weigh In record (no journal entry) for 18 February 2015
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1752 kcal
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Fat: 71.84g | Prot: 121.78g | Carb: 150.49g.
Breakfast: Blackfriars Fruit Flapjack. Lunch: Tesco Smoked Back Bacon Rashers, Tesco Crusty Granary Roll, Tesco Butchers Choice Sausages Pork & Onion, Hard-Boiled Egg, Tesco Semi-Skimmed Milk, Precision Engineered Whey Protein Cookies & Cream. Dinner: Tesco British Maris Piper Potatoes, The Fishmonger Salmon Fillet. Snacks/Other: Blackfriars Fruit Flapjack, Bananas, Precision Engineered Whey Protein Cookies & Cream. more...
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3278 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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