htyas's Journal, 18 February 2015

239.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 99.27g | Prot: 52.78g | Carb: 262.51g.   Breakfast: Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Banana Bread (with Margarine), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...

3153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...