Weigh In record (no journal entry) for 12 June 2023
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1356 kcal
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Fat: 60.87g | Prot: 43.74g | Carb: 155.58g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Dinner: Marie Callender's Turkey Pot Pie. Snacks/Other: Haagen-Dazs Pistachio Ice Cream. more...
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1500 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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