Weigh In record (no journal entry) for 18 February 2015
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2604 kcal
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Fat: 83.32g | Prot: 222.84g | Carb: 247.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Velveeta Cheese Slices, Egg, Hartford Farms 100% Whole Wheat Bread. Lunch: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Jason's Deli Santa Fe Chicken Sandwich, Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast. Dinner: Cosi Adobo Chicken with Avocado Bowl, Cosi Multigrain Flatbread. Snacks/Other: Back to Nature Crispy Oatmeal Cookies, Dairy Fresh String Cheese, Apples , Oranges , Eating Right Peeled Baby-cut Carrots, Bananas. more...
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gaining 0.5 lb a week
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