GigiDunaway's Journal, 13 June 2023

165.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 48.54g | Prot: 70.51g | Carb: 200.94g.   Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Chocolate Cheerios. Lunch: Green Giant Cut Asparagus Spears, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Wal-mart Deli Mustard Potato Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Bananas , Tangerine, Chobani Zero Sugar Vanilla Yogurt (Container). more...

2009 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...