Weigh In record (no journal entry) for 18 February 2015
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2092 kcal
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Fat: 101.94g | Prot: 81.46g | Carb: 146.86g.
Breakfast: Snak Club Raw Almonds, Tangerine, Coffee with Milk and Sugar. Lunch: White Bread, Borden Sharp Cheese Singles, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Chicken Soup. Dinner: Cheddar Cheese, Great Value Hamburger Patty, Azteca Flour Tortillas (Burrito Size), Hebrew National Beef Franks. Snacks/Other: Chocolate Chip Cookies (Soft Type), Trail's Best Double Salami Sticks, Samuel Adams Winter Lager. more...
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2967 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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