Weigh In record (no journal entry) for 18 February 2015
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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3367 kcal
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Fat: 102.89g | Prot: 238.63g | Carb: 364.44g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 1.4 lb a week
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