Weigh In record (no journal entry) for 18 February 2015
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190.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1186 kcal
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Fat: 24.95g | Prot: 56.31g | Carb: 193.95g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Trader Joe's Organic Vanilla Soy Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Bullritos Charro Beans, Rice with Vegetables, Rudy's Half Chicken, Mission Foods White Corn Tortilla, Watermelon Juice. Dinner: Mexican Sweet Roll (Pan Dulce). more...
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losing 2.4 lb a week
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