Weigh In record (no journal entry) for 18 February 2015
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1507 kcal
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Fat: 112.18g | Prot: 97.01g | Carb: 28.04g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Italian Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: American Cheese, Ground Beef (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Food Lion Pork Rinds, Food Lion Spinach Dip. more...
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losing 8.4 lb a week
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