Weigh In record (no journal entry) for 12 June 2023
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1008 kcal
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Fat: 53.54g | Prot: 76.25g | Carb: 62.18g.
Breakfast: Wasa Light Rye Crispbread, Peanut Butter, Coffee, Heavy Cream. Lunch: Heavy Cream, Coffee, Saltgrass Steak House Steak Salad. Dinner: Bread Stuffing, Pork Chops (Top Loin, Boneless). Snacks/Other: Wasa Light Rye Crispbread, Peanut Butter. more...
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losing 1.5 lb a week
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arnphawk's weight history
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