Weigh In record (no journal entry) for 18 February 2015
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1045 kcal
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Fat: 33.11g | Prot: 44.33g | Carb: 138.06g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Tomatoes, Compliments Spicy Thai Chili Tuna, Sabra Classic Hummus, Quaker Crispy Minis Sweet Chili, Activia Light Strawberry Yogurt. Dinner: Campbell's Chunky Chicken Vegetable. more...
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gaining 7.0 lb a week
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