Weigh In record (no journal entry) for 22 July 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1316 kcal
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Fat: 24.36g | Prot: 47.26g | Carb: 159.87g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: Light Queso Fresco & Chipotle, sweet leaf diet citrus green tea, sandwich thin, laughing cow. Dinner: coffee, ice cream sandwich, sweet leaf green tea, lean cuisine steak tips dijon. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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