Weigh In record (no journal entry) for 12 June 2023
|
165.9 lb
Lost so far: 10.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
964 kcal
|
Fat: 55.55g | Prot: 82.94g | Carb: 28.95g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Unico Stuffed Manzanilla Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Campbell's Broccoli & Cheese . Dinner: Coconut Oil. Snacks/Other: Whisps Asiago Pepper Jack. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|