vidgro's Journal, 18 February 2015

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 48.21g | Prot: 85.29g | Carb: 172.24g.   Breakfast: Kellogg's Frosted Flakes, Ryvita Dark Rye Crackers. Lunch: Omaha Steaks Ahi Tuna Steaks. Dinner: Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Ryvita Dark Rye Crackers. Snacks/Other: Magnum Chocolate Infinity. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...