Weigh In record (no journal entry) for 22 July 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1936 kcal
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Fat: 62.53g | Prot: 68.99g | Carb: 213.36g.
Breakfast: cafe escapes. Lunch: pita, chicken curry, cupcake with icing. Dinner: Bread Crumbs, Martini, Garlic Sausage, Duck Meat, White Beans (Mature Seeds, Canned), Raspberry Vinaigrette, Green Snap Beans, Romaine Lettuce, Ahi Tuna Steak, Egg Yolk, Hard Boiled Egg Whites. Snacks/Other: Pie (Individual Size or Tart), Natural Crunchy Peanut Butter. more...
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gaining 9.1 lb a week
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