Santi3540's Journal, 12 June 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1379 kcal

Fat: 54.42g | Prot: 69.19g | Carb: 171.99g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice. Dinner: Guava Paste, Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...

2574 kcal

Activities & Exercise: Gardening - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...