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Back on track. Keeping calories and protein down.
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231.4 lb
Lost so far: 98.6 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1625 kcal
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Fat: 84.42g | Prot: 93.24g | Carb: 133.19g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Elevenses: Great Value Finely Shredded Sharp Cheddar Cheese, Bacon Grease, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Hillandale Farms Small Eggs. Dinner: Pepperidge Farm Soft White Hamburger Buns, Winn-Dixie Frozen French Fries, Hunt's Manwich Original Sloppy Joe Sauce, Kroger 93% Lean Ground Beef. Snacks/Other: Breyers CarbSmart Brownie A La Mode, Chocolate Chip Cookie, Great Value Mixed Nuts. more...
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losing 8.0 lb a week
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