Weigh In record (no journal entry) for 12 June 2023
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219.8 lb
Lost so far: 42.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1416 kcal
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Fat: 61.73g | Prot: 56.62g | Carb: 159.01g.
Breakfast: Tap Water, Jack's Sausage, Egg, & Cheese Wrap. Lunch: Taco Bell Mild Sauce Packet, Water, Taco Bell Burrito Supreme - Beef. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Oranges , Kirkland Signature Organic Whole Brazil Nuts, Bananas, Slim Jim Mini Slim Jim. more...
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gaining 2.8 lb a week
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