|
Only a small negative fluctuation but still not too happy about it. I do realize that I wasn't staying well hydrated yesterday, I could really feel myself swelling last night. So that's my own fault. Will focus on drinking lots of water and tea today. I don't tend to take smaller fluctuations too seriously but just want to make sure to manage this correctly right away. Especially when I have sore muscles.
|
120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
1060 kcal
|
Fat: 60.67g | Prot: 113.29g | Carb: 34.24g.
Lunch: Egg, AH Jonge Bladsla met Veldsla, AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil. Dinner: Zucchini , AH Sukadelappen, AH Rib/Runderlap. Snacks/Other: Cashew Nuts , Macadamia Nuts , Walnuts, Peanuts , Almonds , Questbar Double Chocolate Chunk. more...
|
gaining 4.6 lb a week
|