Weigh In record (no journal entry) for 22 July 2011
|
160.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1687 kcal
|
Fat: 69.50g | Prot: 69.00g | Carb: 175.46g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji, Coffee. Lunch: Tuna Avocado Roll. Dinner: Olive Oil, Red Onions, Tomatoes, Bread Crumbs (Seasoned), Baked or Broiled Clams. Snacks/Other: Part Skim Mozzarella Cheese, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Part Skim Mozzarella Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|