Weigh In record (no journal entry) for 12 June 2023
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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203 kcal
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Fat: 10.84g | Prot: 8.01g | Carb: 19.52g.
Breakfast: Coconut Oil, Espresso Coffee, Latte Coffee, Toasted Multigrain Bread, Butter. more...
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gaining 3.1 lb a week
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