Weigh In record (no journal entry) for 22 September 2009
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213.6 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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2124 kcal
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Fat: 51.79g | Prot: 69.76g | Carb: 343.57g.
Breakfast: Original English Muffin, Low Fat Granola Cereal, Nonfat Light Strawberry Banana Yogurt. Lunch: Turkey Sandwich with Spread. Dinner: Ravioli with Tomato Sauce, 7-up, honey dijon dressing, salad. Snacks/Other: Budweiser Light Beer, peanut butter cookie, Coca-Cola Classic Soda, Soft Pretzels. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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