Weigh In record (no journal entry) for 22 July 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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489 kcal
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Fat: 8.72g | Prot: 12.30g | Carb: 89.23g.
Breakfast: Oatmeal, Toasted White Bread, Hard Granola Bars, Orange Juice, Fat Free French Vanilla Creamer. more...
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gaining 7.0 lb a week
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