Weigh In record (no journal entry) for 11 June 2023
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134.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1956 kcal
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Fat: 55.60g | Prot: 151.27g | Carb: 223.48g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: KIRKLAND Signature FRESAS CONGELADAS, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, Plátano Maduro. Dinner: Kirkland Tomates Tomates, LIBANIUS Pan Pita Integral, Member's Mark NUECES PECANAS en Mitades sin Cáscara, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Member's Mark AVENA en HOJUELAS. more...
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gaining 1.5 lb a week
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