Jaume Roige's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

172.8 lb Lost so far: 3.5 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1546 kcal

Fat: 50.00g | Prot: 74.79g | Carb: 138.38g. Breakfast: milk, croissant, Nonfat Latte Coffee. Lunch: Fitness Classica, fruit. Dinner: Red Table Wine, Roast Beef Sandwich. more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Jaume Roige's Journal, 22 July 2011

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