campbcr's Journal, 21 September 2009

215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 86.45g | Prot: 93.68g | Carb: 370.12g.   Breakfast: Plain Pancakes, Granola Cereal, Fruit Yogurt (Nonfat). Lunch: Root Beer, Cheese Pizza. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Budweiser Light Beer. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...