Weigh In record (no journal entry) for 11 June 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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524 kcal
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Fat: 28.27g | Prot: 28.84g | Carb: 35.09g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Thomas' Original English Muffins, Cream Cheese, Alpine Fresh Blueberries, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom. more...
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steady weight
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joyce bacalis's weight history
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