Weigh In record (no journal entry) for 11 June 2023
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166.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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758 kcal
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Fat: 47.20g | Prot: 45.50g | Carb: 35.41g.
Breakfast: Coconut Oil. Lunch: Campbell's Broccoli & Cheese, Cooked Broccoli. Dinner: Lou's Beef Pot Roast. more...
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gaining 0.1 lb a week
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