Santi3540's Journal, 11 June 2023

197.7 lb Lost so far: 14.3 lb.    Still to go: 12.7 lb.    Diet followed poorly.

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924 kcal

Fat: 16.77g | Prot: 71.46g | Carb: 128.87g.   Breakfast: Kroger Traditional Salsa (Medium), L'oven Fresh Protein Wraps Plain, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Atlantic Cod (Cooked, Dry Heat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2326 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...