Bom dia!!❤️
|
96.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1111 kcal
|
Fat: 62.12g | Prot: 109.89g | Carb: 47.44g.
Breakfast: Bolo Lowcarb de Maçã MEU, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Wheyviv Fit Biscoito de Proteína de Coco, Ovo Cozido, Café, Friboi Chambaril. Dinner: Bolo Lowcarb de Maçã MEU, Nutrify Veganpro Bar Cacau, Friboi Chambaril, Abóbora Cozida (de Abóbora Fresca), Caldo de Ossos, Café. Snacks/Other: Nosso Granel Quibe Zero Lactose. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|