Weigh In record (no journal entry) for 11 June 2023
|
369.2 lb
Lost so far: 9.8 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
702 kcal
|
Fat: 32.92g | Prot: 37.06g | Carb: 62.67g.
Dinner: Macaroni or Pasta Salad, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Ranch Style Baked Beans. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinymarine's weight history
|