Weigh In record (no journal entry) for 10 June 2023
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181.9 lb
Lost so far: 15.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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677 kcal
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Fat: 40.59g | Prot: 41.07g | Carb: 24.23g.
Breakfast: Flora Pro-Activ Light, Avalanche 99% Sugar Free Cappuccino , Egg (Whole) , Helga's Lower Carb 5 Seeds Bread, Coles Light Smooth Ricotta , Coconut Oil. Lunch: Pork Roast. Snacks/Other: Noshu Carrot Cake, Avalanche 99% Sugar Free Cappuccino . more...
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losing 1.4 lb a week
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kika45's weight history
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