Weigh In record (no journal entry) for 18 February 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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4784 kcal
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Fat: 132.54g | Prot: 320.53g | Carb: 554.80g.
Breakfast: Dairy Farmers Shape No Fat Milk, Sanitarium Weet-Bix Original, Hungry Jack's Bacon & Egg Muffin, Dairy Farmers Shape No Fat Milk, Uncle Tobys Plus Omega 3 Lift. Lunch: SunRice Thai Red Curry, McDonald's Warm Grilled Chicken Salad, sunrice Brown Rice (Medium Grain) (Sun Rice). Dinner: Walnuts, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Macro Organic Smooth Peanut Butter, Helga's Sunflower & Golden Linseed. Snacks/Other: Chocolate Cake (with Chocolate Icing), Pink Salmon (Drained Solids, Canned), Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. more...
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gaining 5.8 lb a week
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