Weigh In record (no journal entry) for 11 June 2023
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2397 kcal
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Fat: 118.88g | Prot: 186.93g | Carb: 158.18g.
Breakfast: Dried Prune, Dried Prune, Almonds, Blueberries , Milbona 0% Fat Authentic Greek Yogurt, Bananas , Sci-MX Diet Protein, Aldi Organic Porridge Oats. Lunch: J.D. Gross 85% Cocoa Dark Chocolate, Almonds , Dried Fig, Apples , Chicken Breast, Extra Virgin Olive Oil, Tomatoes, Broccoli , Satsuma, Egg White , Tesco Medium Eggs. Dinner: Green String Beans, Aldi Light Mozzarella, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil. Snacks/Other: The Foodie Market Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Creamfields Low Fat Cottage Cheese. more...
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losing 3.1 lb a week
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