Weigh In record (no journal entry) for 17 February 2015
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155.2 lb
Lost so far: 1.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1687 kcal
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Fat: 56.88g | Prot: 142.84g | Carb: 198.38g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Panda Express Mixed Vegetables (Side), White Rice, Baked or Broiled Salmon, McDonald's Crispy Chicken Classic Sandwich. Dinner: Tuna Sashimi, Southern Tsunami Sushi Bar Shrimp Nigiri. more...
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gaining 5.6 lb a week
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topoisomeras's weight history
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