Weigh In record (no journal entry) for 17 February 2015
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1945 kcal
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Fat: 90.75g | Prot: 179.88g | Carb: 109.03g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Kirkland Signature Fully Cooked Bacon, Egg White, Thomas' Whole Wheat Bagel Thins. Lunch: muscle milk Chocolate Milk Shake (Muscle Milk), Chocolate Chip Cookie, #11 Unwich Double Meat. Dinner: Beef, White Rice, muscle milk Chocolate Milk Shake (Muscle Milk). more...
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gaining 5.3 lb a week
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