Weigh In record (no journal entry) for 10 June 2023
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1191 kcal
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Fat: 90.86g | Prot: 54.88g | Carb: 42.55g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Keto Pint Butter Pecan Ice Cream Bar, Genuine Steak House Brand Beef Ribeye Steak, Zucchini, Pitted Greek Kalamata Olives, Balsamic Vinegar of Modena, Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.1 lb a week
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