Weigh In record (no journal entry) for 11 June 2023
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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564 kcal
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Fat: 28.97g | Prot: 22.19g | Carb: 55.46g.
Breakfast: Pancake Syrup (Reduced Calorie) , Hello Delica TK Natural Lawson Gobou salad, Fried Egg with Fat, Cappuccino, Butter , Toasted Multigrain Bread, Lipton Peach Ice Tea, Latte Coffee. more...
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losing 18.5 lb a week
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