Weigh In record (no journal entry) for 17 February 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1666 kcal
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Fat: 55.92g | Prot: 81.16g | Carb: 223.95g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Banana Bread (with Margarine), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples. Dinner: Banana Bread (with Margarine), Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Pillsbury Gingerbread Cookies. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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