Weigh In record (no journal entry) for 16 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2015:
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2882 kcal
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Fat: 103.25g | Prot: 94.23g | Carb: 398.08g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Snack Pack No Sugar Added Vanilla Pudding, Smucker's Strawberry Jam, Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread, Ben's Holsum Fresh 100% Whole Wheat Bread, Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Becel Light Margarine. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Light Beer, Tim Hortons Hot Chocolate (Small). more...
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2955 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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