Santi3540's Journal, 10 June 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 75.22g | Prot: 95.08g | Carb: 130.21g.   Breakfast: Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Publix Tuna Salad, Perrier Sparkling Natural Mineral Water. more...

2493 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...