Weigh In record (no journal entry) for 10 June 2023
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201.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2825 kcal
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Fat: 222.45g | Prot: 194.09g | Carb: 14.71g.
Lunch: Restaurant Depot Teres Major, HEB Sharp Cheddar Shredded, Egg, Butter (Salted). Dinner: Lemon Juice , White Table Wine, Egg Yolk, Parmesan Cheese (Hard), Shrimp, PanaPesca Cooked Mussel Meats, Butter (Salted). more...
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losing 2.8 lb a week
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