Cperrett3's Journal, 17 February 2015

145.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 85.61g | Prot: 89.86g | Carb: 189.30g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: vegetarian chili, Premium Saltine Crackers Original, Mozzarella Cheese. Dinner: Natural Almond Butter - Classic, Do-si-dos Oatmeal Peanut Butter Cremes, Pineapple, Smoked Wild Alaskan Salmon Spread, Sourdough Crispbread. Snacks/Other: homemade protein bar, Somersaults - Chez Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Chocolate Macadamia Nut Cookies. more...

2820 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour and 26 minutes, Exercise machine (moderate) - 54 minutes, Driving - 1 hour. more...